Welcome, beautiful soul. This is your gentle space to access meditations and resources to support your mind, body, and spirit. These offerings are shared with love to help you return to calm, clarity, and inner safety—whenever your heart needs it.
A Note Just for You
Welcome to your healing space. This hub brings together a growing library of supportive tools designed to gently complement your therapeutic journey. Whether you’re exploring EFT, guided meditations, or trauma recovery resources, you’ll find everything here to support your wellbeing between sessions.
Take what you need, in your own time. You’re not alone.
I’ll continue to add new resources over time, so feel free to revisit this space whenever you need a boost of support or a little extra calm.
With warmth and care,
Louise Violet
Holistic Therapist | Emotional Wellness Guide
Your Guided Meditations
All of my calming, trauma-informed guided meditations are now available through my Payhip shop. These recordings are created to support nervous system regulation, self-compassion and deep emotional healing.
➡️ Browse and download guided meditations here
Use them anytime you need grounding, release or rest.
Downloadable Guides for Emotional Support
You can now find all my self-guided resources in one place. Visit my Payhip shop to explore guides on EFT, anxiety relief, emotional exhaustion, emotional abuse recovery, and more.
➡️ Browse the full collection here
These low-cost digital tools are designed to gently support you between sessions or as part of your own self-healing journey.
Stay Connected
Want to receive Want to receive meditations, soulful inspiration, and gentle reminders to care for your mind, body and spirit?
You’re warmly invited to join my mailing list.
💫 Join Here
1:1 Support
Want to explore personalised support?
You’re welcome to book a free consultation to explore EFT, energy work, or holistic guidance.
You are not alone. You are always worthy of peace, and support is here whenever you need it.